todd waight 7:30 SkiErg
1,501
Meters
7:30.0
Time
2:29.9
Pace
80
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 45 |
| Stroke Count | 340 |
| Drag Factor | 184 |
December 30, 2021 07:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,501 | 2:29.9 | 104 | 657 | 80 | 45 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 48 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 42 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 47 |
| 7:30.0 | 315 | 2:22.8 | 120 | 713 | 17 | 43 |
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Workout Graph
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