todd waight 5x500m/6:00r SkiErg
2,500m
Meters
12:48.4
Time
2:33.6
Pace
133
Calories
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 42:48.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 42 |
| Stroke Count | 1522 |
| Drag Factor | 116 |
January 17, 2022 08:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 2,500m | 2:33.6 | 96 | 631 | 42 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 44 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 43 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 42 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 42 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 42 | |
| r2,601m |
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Workout Graph
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