todd waight 4x500m/6:00r row
2,000m
Meters
10:29.3
Time
2:37.3
Pace
104
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 34:29.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 167 |
January 20, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 2,000m | 2:37.3 | 90 | 609 | 25 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 26 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 26 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 25 | |
| r1,096m |
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Workout Graph
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