todd waight 500m SkiErg
500
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 50 |
| Stroke Count | 155 |
| Drag Factor | 133 |
February 11, 2022 07:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 25 | 50 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 5 | 38 |
| 0:44.2 | 200 | 3:41.0 | 32 | 411 | 5 | 62 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 5 | 41 |
| 0:43.1 | 400 | 3:35.5 | 35 | 420 | 5 | 63 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 5 | 38 |
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Workout Graph
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