todd waight 7x500m/6:00r SkiErg
3,500m
Meters
17:13.9
Time
2:27.7
Pace
190
Calories
| Rest Distance | 3,106m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 59:13.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 42 |
| Stroke Count | 1997 |
| Drag Factor | 67 |
February 15, 2022 07:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 3,500m | 2:27.7 | 109 | 673 | 42 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 41 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 40 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 44 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 42 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 43 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 42 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 43 | |
| r3,106m |
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Workout Graph
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