todd waight 400m SkiErg
400m
Meters
2:30.7
Time
3:08.3
Pace
20
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 52 |
| Stroke Count | 132 |
| Drag Factor | 160 |
March 12, 2022 07:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.7 | 400m | 3:08.3 | 52 | 480 | 52 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 39 |
| 0:43.3 | 200m | 3:36.5 | 34 | 418 | 62 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 42 |
| 0:44.1 | 400m | 3:40.5 | 33 | 412 | 61 |
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Workout Graph
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