todd waight v1:00/1:00r...14 SkiErg
5,289m
Meters
26:00.0
Time
2:27.4
Pace
289
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 42 |
| Stroke Count | 1950 |
| Drag Factor | 103 |
March 14, 2022 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,289m | 2:27.4 | 109 | 675 | 42 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 41 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 41 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 41 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 42 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 45 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 43 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 40 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 41 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 42 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 43 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 44 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 42 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 44 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 47 | |
| r: 1:00 | 137m | |||||
| r1,992m |
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Workout Graph
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