todd waight v2000m/3:00r...5 row
5,500m
Meters
27:41.5
Time
2:31.0
Pace
298
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 35:41.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 195 |
March 15, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.5 | 5,500m | 2:31.0 | 102 | 649 | 25 | |
| 10:27.5 | 2,000m | 2:36.8 | 91 | 612 | 25 | |
| r: 3:00 | 260m | |||||
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 200m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 26 | |
| r: 1:00 | 149m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | |
| r: 1:00 | 145m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| r: 1:00 | 165m | |||||
| r919m |
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Workout Graph
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