todd waight v2000m/3:00r...5 SkiErg
5,500m
Meters
25:54.6
Time
2:21.3
Pace
312
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 33:54.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 41 |
| Stroke Count | 1566 |
| Drag Factor | 154 |
March 18, 2022 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.6 | 5,500m | 2:21.3 | 124 | 726 | 41 | |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 42 | |
| r: 3:00 | 391m | |||||
| 6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 42 | |
| r: 2:00 | 263m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 42 | |
| r: 1:00 | 128m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 43 | |
| r: 1:00 | 130m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 40 | |
| r: 1:00 | 126m | |||||
| r1,038m |
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Workout Graph
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