todd waight v2000m/3:00r...5 row
5,500m
Meters
29:09.5
Time
2:39.0
Pace
289
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 37:09.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 189 |
March 22, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.5 | 5,500m | 2:39.0 | 87 | 599 | 24 | |
| 10:46.2 | 2,000m | 2:41.5 | 83 | 585 | 25 | |
| r: 3:00 | 207m | |||||
| 7:53.0 | 1,500m | 2:37.6 | 89 | 607 | 25 | |
| r: 2:00 | 201m | |||||
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 24 | |
| r: 1:00 | 133m | |||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 24 | |
| r: 1:00 | 162m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 25 | |
| r: 1:00 | 158m | |||||
| r861m |
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Workout Graph
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