todd waight v2000m/3:00r...5 row
5,500m
Meters
28:37.5
Time
2:36.1
Pace
292
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 36:37.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 213 |
March 26, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.5 | 5,500m | 2:36.1 | 92 | 616 | 24 | |
| 10:30.9 | 2,000m | 2:37.7 | 89 | 606 | 24 | |
| r: 3:00 | 171m | |||||
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 25 | |
| r: 2:00 | 130m | |||||
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 24 | |
| r: 1:00 | 146m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 25 | |
| r: 1:00 | 149m | |||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 24 | |
| r: 1:00 | 158m | |||||
| r754m |
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Workout Graph
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