todd waight v2000m/3:00r...5 row
5,500m
Meters
28:43.5
Time
2:36.6
Pace
291
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,289m |
| Overall Time | 36:43.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 201 |
March 31, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.5 | 5,500m | 2:36.6 | 91 | 613 | 24 | |
| 10:28.7 | 2,000m | 2:37.1 | 90 | 610 | 25 | |
| r: 3:00 | 213m | |||||
| 7:51.7 | 1,500m | 2:37.2 | 90 | 609 | 25 | |
| r: 2:00 | 170m | |||||
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 25 | |
| r: 1:00 | 146m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 26 | |
| r: 1:00 | 100m | |||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 24 | |
| r: 1:00 | 160m | |||||
| r789m |
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Workout Graph
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