todd waight 15x1:00/1:00r SkiErg
2,947m
Meters
15:00.0
Time
2:32.6
Pace
154
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 39 |
| Stroke Count | 1500 |
| Drag Factor | 102 |
April 13, 2022 06:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,947m | 2:32.6 | 98 | 638 | 39 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 40 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 43 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 37 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 38 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 40 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 40 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 44 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 36 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 36 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 40 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 40 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 41 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 38 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 36 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 45 | |
| r2,011m |
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Workout Graph
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