todd waight 6x500m/5:00r row
3,000m
Meters
15:00.6
Time
2:30.1
Pace
162
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 45:00.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 174 |
April 19, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,000m | 2:30.1 | 103 | 656 | 26 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 26 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 26 | |
| r1,287m |
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Workout Graph
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