todd waight 6x500m/6:00r SkiErg
3,000m
Meters
15:03.6
Time
2:30.6
Pace
161
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 51:03.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 40 |
| Stroke Count | 1507 |
| Drag Factor | 82 |
April 22, 2022 07:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,000m | 2:30.6 | 102 | 652 | 40 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 40 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 41 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 40 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 40 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 42 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 40 | |
| r2,176m |
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Workout Graph
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