todd waight 15x2:00/1:00r SkiErg
6,114
Meters
30:00.0
Time
2:27.2
Pace
333
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 45:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 2118 |
| Drag Factor | 148 |
May 02, 2022 07:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 40 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 42 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 40 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 43 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 39 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 41 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 40 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 42 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 36 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 42 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 38 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 42 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 42 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 42 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 40 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 43 | |
| r2,051 |
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Workout Graph
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