todd waight 15x2:00/1:00r SkiErg
6,114m
Meters
30:00.0
Time
2:27.2
Pace
333
Calories
Rest Distance | 2,051m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,165m |
Overall Time | 45:00.0 |
Average Watts | 110 |
---|---|
Calories Per Hour | 677 |
Stroke Rate | 40 |
Stroke Count | 2118 |
Drag Factor | 148 |
May 02, 2022 07:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 40 | |
2:00.0 | 382m | 2:37.0 | 90 | 610 | 42 | |
2:00.0 | 392m | 2:33.0 | 98 | 635 | 40 | |
2:00.0 | 405m | 2:28.1 | 108 | 670 | 43 | |
2:00.0 | 395m | 2:31.8 | 100 | 643 | 39 | |
2:00.0 | 416m | 2:24.2 | 117 | 701 | 41 | |
2:00.0 | 401m | 2:29.6 | 104 | 659 | 40 | |
2:00.0 | 416m | 2:24.2 | 117 | 701 | 42 | |
2:00.0 | 393m | 2:32.6 | 98 | 638 | 36 | |
2:00.0 | 419m | 2:23.1 | 119 | 710 | 42 | |
2:00.0 | 402m | 2:29.2 | 105 | 662 | 38 | |
2:00.0 | 407m | 2:27.4 | 109 | 675 | 42 | |
2:00.0 | 407m | 2:27.4 | 109 | 675 | 42 | |
2:00.0 | 418m | 2:23.5 | 118 | 707 | 42 | |
2:00.0 | 417m | 2:23.8 | 117 | 704 | 40 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 43 | |
r2,051m |
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Workout Graph
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