todd waight 6x500m/5:00r row
3,000m
Meters
15:22.9
Time
2:33.8
Pace
159
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 45:22.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 197 |
May 04, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,000m | 2:33.8 | 96 | 630 | 25 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 26 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 25 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 25 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 25 | |
| r1,313m |
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Workout Graph
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