todd waight 6x500m/5:00r row
3,000m
Meters
14:58.5
Time
2:29.7
Pace
161
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 44:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 179 |
May 10, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 3,000m | 2:29.7 | 104 | 658 | 25 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 25 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 25 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | |
| r1,924m |
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Workout Graph
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