todd waight 1x500m/1:00r row
500m
Meters
2:31.2
Time
2:31.2
Pace
27
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 689m |
| Overall Time | 3:31.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 184 |
May 14, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
| r189m |
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Workout Graph
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