todd waight v5000m/3:00r...3 SkiErg
8,750m
Meters
45:04.1
Time
2:34.5
Pace
471
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,269m |
| Overall Time | 51:04.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 46 |
| Stroke Count | 2296 |
| Drag Factor | 223 |
May 16, 2022 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 8,750m | 2:34.5 | 95 | 626 | 46 | |
| 26:24.3 | 5,000m | 2:38.4 | 88 | 602 | 47 | |
| r: 3:00 | 253m | |||||
| 12:45.8 | 2,500m | 2:33.1 | 97 | 635 | 46 | |
| r: 2:00 | 139m | |||||
| 5:54.0 | 1,250m | 2:21.6 | 123 | 724 | 43 | |
| r: 1:00 | 127m | |||||
| r519m |
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Workout Graph
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