todd waight 6x500m/5:00r SkiErg
3,000m
Meters
15:13.1
Time
2:32.1
Pace
159
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 45:13.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 40 |
| Stroke Count | 1502 |
| Drag Factor | 80 |
May 23, 2022 07:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,000m | 2:32.1 | 99 | 641 | 40 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 42 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 39 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 43 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 40 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 42 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 39 | |
| r2,029m |
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Workout Graph
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