todd waight v2000m/3:00r...5 row
5,500m
Meters
29:01.9
Time
2:38.3
Pace
290
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 37:01.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 176 |
May 24, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.9 | 5,500m | 2:38.3 | 88 | 603 | 24 | |
| 10:40.6 | 2,000m | 2:40.1 | 85 | 593 | 24 | |
| r: 3:00 | 216m | |||||
| 7:50.4 | 1,500m | 2:36.8 | 91 | 612 | 24 | |
| r: 2:00 | 145m | |||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 24 | |
| r: 1:00 | 96m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 25 | |
| r: 1:00 | 53m | |||||
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 24 | |
| r: 1:00 | 160m | |||||
| r670m |
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Workout Graph
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