todd waight v3200m/3:00r...3 SkiErg
5,600m
Meters
29:28.7
Time
2:37.9
Pace
297
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 35:28.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 47 |
| Stroke Count | 1683 |
| Drag Factor | 162 |
May 27, 2022 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.7 | 5,600m | 2:37.9 | 89 | 605 | 47 | |
| 17:03.7 | 3,200m | 2:39.9 | 86 | 594 | 47 | |
| r: 3:00 | 316m | |||||
| 8:08.0 | 1,600m | 2:32.5 | 99 | 639 | 46 | |
| r: 2:00 | 189m | |||||
| 4:17.0 | 800m | 2:40.6 | 84 | 590 | 49 | |
| r: 1:00 | 132m | |||||
| r637m |
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Workout Graph
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