todd waight 7x500m/5:00r row
3,500m
Meters
17:34.0
Time
2:30.5
Pace
188
Calories
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 52:34.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 181 |
May 28, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.0 | 3,500m | 2:30.5 | 103 | 652 | 25 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 25 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | |
| r1,839m |
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Workout Graph
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