todd waight 9x4:00/0:30r SkiErg
6,753m
Meters
36:00.0
Time
2:39.9
Pace
353
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,371m |
| Overall Time | 40:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 46 |
| Stroke Count | 1892 |
| Drag Factor | 144 |
May 31, 2022 07:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,753m | 2:39.9 | 86 | 594 | 46 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 45 | |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 47 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 47 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 49 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 48 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 49 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 47 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 48 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 36 | |
| r618m |
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Workout Graph
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