todd waight 5x1000m/5:00r SkiErg
5,000m
Meters
23:48.4
Time
2:22.8
Pace
282
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 48:48.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 41 |
| Stroke Count | 1692 |
| Drag Factor | 149 |
June 06, 2022 07:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 41 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 41 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 42 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 43 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 42 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 42 | |
| r1,523m |
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Workout Graph
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