todd waight 6x1000m/5:00r row
6,000m
Meters
31:03.6
Time
2:35.3
Pace
319
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,231m |
| Overall Time | 1:01:03.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 177 |
June 09, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.6 | 6,000m | 2:35.3 | 93 | 621 | 25 | |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 26 | |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 25 | |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 25 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 26 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 26 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 26 | |
| r1,231m |
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Workout Graph
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