todd waight 8x3:00/2:00r SkiErg
5,074m
Meters
24:00.0
Time
2:21.8
Pace
285
Calories
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 40 |
| Stroke Count | 1951 |
| Drag Factor | 87 |
June 10, 2022 07:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,074m | 2:21.8 | 122 | 721 | 40 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 40 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 40 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 42 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 40 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 40 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 40 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 41 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 41 | |
| r2,090m |
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Workout Graph
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