todd waight v5000m/3:00r...3 SkiErg
8,750m
Meters
45:05.2
Time
2:34.5
Pace
469
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,302m |
| Overall Time | 51:05.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 43 |
| Stroke Count | 2227 |
| Drag Factor | 135 |
June 13, 2022 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 8,750m | 2:34.5 | 95 | 626 | 43 | |
| 25:57.7 | 5,000m | 2:35.7 | 93 | 618 | 42 | |
| r: 3:00 | 273m | |||||
| 12:49.7 | 2,500m | 2:33.9 | 96 | 630 | 45 | |
| r: 2:00 | 155m | |||||
| 6:17.8 | 1,250m | 2:31.1 | 101 | 649 | 48 | |
| r: 1:00 | 124m | |||||
| r552m |
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Workout Graph
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