todd waight v2000m/3:00r...5 row
5,500m
Meters
28:11.8
Time
2:33.8
Pace
294
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 36:11.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 178 |
June 14, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.8 | 5,500m | 2:33.8 | 96 | 631 | 24 | |
| 10:25.7 | 2,000m | 2:36.4 | 91 | 614 | 25 | |
| r: 3:00 | 213m | |||||
| 7:37.9 | 1,500m | 2:32.6 | 98 | 638 | 25 | |
| r: 2:00 | 182m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 25 | |
| r: 1:00 | 54m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 26 | |
| r: 1:00 | 51m | |||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 24 | |
| r: 1:00 | 157m | |||||
| r657m |
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Workout Graph
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