todd waight 5x1000m/5:00r row
5,000m
Meters
26:20.0
Time
2:38.0
Pace
264
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 51:20.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 174 |
June 22, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.0 | 5,000m | 2:38.0 | 89 | 605 | 24 | |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 25 | |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 24 | |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 24 | |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 24 | |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 24 | |
| r1,514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.