todd waight 3x8:00/4:00r SkiErg
4,788m
Meters
24:00.0
Time
2:30.3
Pace
261
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 40 |
| Stroke Count | 1717 |
| Drag Factor | 99 |
June 20, 2022 07:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,788m | 2:30.3 | 103 | 654 | 40 | |
| 8:00.0 | 1,532m | 2:36.6 | 91 | 613 | 40 | |
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 40 | |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 40 | |
| r1,567m |
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Workout Graph
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