todd waight 30:06 SkiErg
5,523m
Meters
30:06.2
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 45 |
| Stroke Count | 1371 |
| Drag Factor | 115 |
July 04, 2022 06:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,523m | 2:43.5 | 80 | 575 | 45 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 40 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 48 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 44 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 49 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 49 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 44 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 10 |
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Workout Graph
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