todd waight 12x250m/0:45r row
3,000m
Meters
14:37.8
Time
2:26.3
Pace
161
Calories
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 23:37.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 155 |
July 08, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 3,000m | 2:26.3 | 112 | 684 | 26 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 27 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 27 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 24 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 26 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 27 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 27 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 27 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 26 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 27 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 28 | |
| r1,453m |
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Workout Graph
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