todd waight v1000m/2:00r...6 row
4,250m
Meters
21:54.5
Time
2:34.6
Pace
225
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 30:54.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 157 |
July 12, 2022 07:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 4,250m | 2:34.6 | 95 | 625 | 24 | |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 24 | |
| r: 2:00 | 242m | |||||
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 25 | |
| r: 2:00 | 248m | |||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 25 | |
| r: 2:00 | 235m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | |
| r: 1:00 | 109m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 113m | |||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 25 | |
| r: 1:00 | 159m | |||||
| r1,106m |
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Workout Graph
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