todd waight v1:00/1:00r...10 SkiErg
2,023
Meters
10:00.0
Time
2:28.2
Pace
106
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 42 |
| Stroke Count | 1019 |
| Drag Factor | 227 |
July 15, 2022 06:55:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 636 | 42 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 40 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 43 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 43 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 44 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 34 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 38 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 43 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 45 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 45 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 45 | |
| r: 1:00 | 135 | |||||
| r1,333 |
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Workout Graph
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