todd waight 5x1:00/1:00r row
964m
Meters
5:00.0
Time
2:35.6
Pace
49
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,843m |
| Overall Time | 10:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 219 |
July 15, 2022 07:09:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r879m |
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