todd waight v3200m/5:00r...4 SkiErg
6,800m
Meters
35:18.8
Time
2:35.7
Pace
362
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,130m |
| Overall Time | 55:18.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 44 |
| Stroke Count | 2142 |
| Drag Factor | 77 |
July 18, 2022 07:25:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.8 | 6,800m | 2:35.7 | 93 | 618 | 44 | |
| 17:08.8 | 3,200m | 2:40.7 | 84 | 589 | 45 | |
| r: 5:00 | 377m | |||||
| 10:50.4 | 2,100m | 2:34.8 | 94 | 624 | 44 | |
| r: 5:00 | 328m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 41 | |
| r: 5:00 | 320m | |||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 49 | |
| r: 5:00 | 305m | |||||
| r1,330m |
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Workout Graph
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