todd waight v500m/3:14r...8 row
4,000m
Meters
20:23.8
Time
2:32.9
Pace
214
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 26:18.0 |
| Overall Distance | 4,670m |
| Overall Time | 46:41.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 123 |
July 19, 2022 07:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 4,000m | 2:32.9 | 98 | 636 | 25 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 25 | |
| r: 3:14 | 92m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | |
| r: 2:57 | 19m | |||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 26 | |
| r: 4:18 | 111m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 26 | |
| r: 3:14 | 94m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | |
| r: 3:33 | 104m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | |
| r: 3:41 | 92m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | |
| r: 4:58 | 141m | |||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 25 | |
| r: 0:23 | 17m | |||||
| r670m |
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