todd waight v1500m/4:03r...5 SkiErg
7,500m
Meters
39:33.5
Time
2:38.2
Pace
396
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 8,788m |
| Overall Time | 57:18.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 44 |
| Stroke Count | 2327 |
| Drag Factor | 96 |
July 25, 2022 07:25:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.5 | 7,500m | 2:38.2 | 88 | 604 | 44 | |
| 8:10.4 | 1,500m | 2:43.4 | 80 | 575 | 43 | |
| r: 4:03 | 298m | |||||
| 7:45.0 | 1,500m | 2:35.0 | 94 | 623 | 45 | |
| r: 3:54 | 289m | |||||
| 7:43.3 | 1,500m | 2:34.4 | 95 | 627 | 45 | |
| r: 4:20 | 284m | |||||
| 7:44.3 | 1,500m | 2:34.7 | 94 | 624 | 45 | |
| r: 4:08 | 274m | |||||
| 8:10.6 | 1,500m | 2:43.5 | 80 | 575 | 45 | |
| r: 1:20 | 143m | |||||
| r1,288m |
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Workout Graph
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