todd waight v500m/2:45r...8 SkiErg
4,000m
Meters
21:49.8
Time
2:43.7
Pace
208
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 4,665m |
| Overall Time | 46:28.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 45 |
| Stroke Count | 1220 |
| Drag Factor | 123 |
July 27, 2022 07:20:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 4,000m | 2:43.7 | 80 | 574 | 45 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 53 | |
| r: 2:45 | 66m | |||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 38 | |
| r: 3:40 | 82m | |||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 47 | |
| r: 2:56 | 72m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 38 | |
| r: 4:35 | 92m | |||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 40 | |
| r: 2:59 | 75m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 47 | |
| r: 2:59 | 130m | |||||
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 51 | |
| r: 4:12 | 85m | |||||
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 46 | |
| r: 0:33 | 63m | |||||
| r665m |
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