todd waight v5000m/3:00r...3 SkiErg
8,750m
Meters
46:01.5
Time
2:37.8
Pace
464
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,356m |
| Overall Time | 52:01.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 46 |
| Stroke Count | 2403 |
| Drag Factor | 99 |
July 29, 2022 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.5 | 8,750m | 2:37.8 | 89 | 606 | 46 | |
| 26:48.0 | 5,000m | 2:40.8 | 84 | 589 | 46 | |
| r: 3:00 | 307m | |||||
| 12:58.9 | 2,500m | 2:35.7 | 93 | 618 | 46 | |
| r: 2:00 | 171m | |||||
| 6:14.7 | 1,250m | 2:29.8 | 104 | 657 | 46 | |
| r: 1:00 | 128m | |||||
| r606m |
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Workout Graph
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