todd waight v2000m/4:03r...4 SkiErg
8,000m
Meters
42:47.8
Time
2:40.4
Pace
422
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 9,014m |
| Overall Time | 57:04.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 44 |
| Stroke Count | 2359 |
| Drag Factor | 95 |
August 01, 2022 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.8 | 8,000m | 2:40.4 | 85 | 591 | 44 | |
| 11:14.0 | 2,000m | 2:48.5 | 73 | 551 | 42 | |
| r: 4:03 | 300m | |||||
| 10:31.5 | 2,000m | 2:37.8 | 89 | 606 | 45 | |
| r: 4:19 | 276m | |||||
| 10:18.2 | 2,000m | 2:34.5 | 95 | 626 | 46 | |
| r: 4:18 | 279m | |||||
| 10:44.1 | 2,000m | 2:41.0 | 84 | 588 | 45 | |
| r: 1:37 | 159m | |||||
| r1,014m |
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Workout Graph
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