todd waight v500m/2:57r...9 row
4,500m
Meters
22:44.5
Time
2:31.6
Pace
242
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 34:31.0 |
| Overall Distance | 5,520m |
| Overall Time | 57:15.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 207 |
August 03, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 4,500m | 2:31.6 | 100 | 645 | 24 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | |
| r: 2:57 | 97m | |||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | |
| r: 4:14 | 118m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 24 | |
| r: 3:59 | 108m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 24 | |
| r: 3:53 | 102m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | |
| r: 4:41 | 103m | |||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 25 | |
| r: 4:24 | 98m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 25 | |
| r: 5:23 | 108m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 25 | |
| r: 3:40 | 90m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:20 | 196m | |||||
| r1,020m |
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Workout Graph
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