todd waight 10x1:00/1:00r SkiErg
2,050
Meters
10:00.0
Time
2:26.3
Pace
109
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 43 |
| Stroke Count | 1047 |
| Drag Factor | 94 |
August 09, 2022 07:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 654 | 43 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 42 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 45 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 43 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 44 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 43 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 44 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 45 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 43 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 45 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 45 | |
| r1,344 |
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Workout Graph
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