todd waight 5x1:00/1:00r SkiErg
1,011
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,695 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 43 |
| Stroke Count | 526 |
| Drag Factor | 83 |
August 09, 2022 07:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 636 | 43 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 43 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 44 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 45 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 44 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 43 | |
| r684 |
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Workout Graph
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