todd waight v500m/3:32r...8 row
4,000m
Meters
21:06.2
Time
2:38.2
Pace
208
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 30:55.0 |
| Overall Distance | 5,013m |
| Overall Time | 52:01.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 207 |
August 11, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,000m | 2:38.2 | 88 | 603 | 24 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 24 | |
| r: 3:32 | 105m | |||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 25 | |
| r: 3:28 | 104m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 24 | |
| r: 4:18 | 105m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 24 | |
| r: 3:55 | 98m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 25 | |
| r: 5:04 | 94m | |||||
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 24 | |
| r: 5:01 | 101m | |||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 24 | |
| r: 4:16 | 211m | |||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 23 | |
| r: 1:21 | 195m | |||||
| r1,013m |
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Workout Graph
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