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todd waight v500m/4:36r...11 SkiErg

5,500m

Meters

31:38.9

Time

2:52.6

Pace

278

Calories

Rest Distance825m
Rest Time49:52.0
Overall Distance6,325m
Overall Time1:21:30.9
Average Watts68
Calories Per Hour534
Stroke Rate50
Stroke Count1868

August 20, 2022 07:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:38.9 5,500m 2:52.6 68 534 50
2:55.5 500m 2:55.5 65 522 48
r: 4:36 65m
2:58.3 500m 2:58.3 62 512 54
r: 4:33 66m
2:47.1 500m 2:47.1 75 558 49
r: 4:37 84m
2:54.4 500m 2:54.4 66 527 54
r: 4:53 89m
2:43.9 500m 2:43.9 79 573 51
r: 5:36 128m
2:55.2 500m 2:55.2 65 523 55
r: 4:04 70m
2:35.3 500m 2:35.3 93 621 44
r: 3:29 76m
3:00.5 500m 3:00.5 60 504 54
r: 5:45 64m
2:47.2 500m 2:47.2 75 557 48
r: 5:43 71m
2:42.9 500m 2:42.9 81 578 39
r: 6:20 94m
3:18.5 500m 3:18.5 45 454 58
r: 0:16 18m
r825m

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Workout Graph

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