todd waight v2000m/4:04r...5 SkiErg
5,500m
Meters
29:51.4
Time
2:42.8
Pace
286
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 6,578m |
| Overall Time | 48:15.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 44 |
| Stroke Count | 1821 |
August 22, 2022 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.4 | 5,500m | 2:42.8 | 81 | 578 | 44 | |
| 11:15.3 | 2,000m | 2:48.8 | 73 | 550 | 45 | |
| r: 4:04 | 245m | |||||
| 8:05.1 | 1,500m | 2:41.7 | 83 | 584 | 44 | |
| r: 4:32 | 279m | |||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 44 | |
| r: 4:53 | 280m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 42 | |
| r: 4:55 | 274m | |||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 49 | |
| r1,078m |
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Workout Graph
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