todd waight v500m/5:19r...7 SkiErg
3,500
Meters
17:51.0
Time
2:33.0
Pace
187
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 35:30.0 |
| Overall Distance | 4,560 |
| Overall Time | 53:21.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 42 |
| Stroke Count | 1216 |
August 24, 2022 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 3,500 | 2:33.0 | 98 | 628 | 42 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 42 | |
| r: 5:19 | 147 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 43 | |
| r: 5:27 | 151 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 44 | |
| r: 4:59 | 151 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 43 | |
| r: 5:37 | 155 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 43 | |
| r: 4:23 | 153 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 43 | |
| r: 4:49 | 152 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 43 | |
| r: 4:56 | 151 | |||||
| r1,060 |
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Workout Graph
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